Peristal® 4-Step Complete Plan

For optimal, long-term results, we recommend the 4-Step Complete Plan. This system is designed to systematically exercise and massage the lower pelvic region, navigating the vast network of nerve endings and muscles in the anal-rectal system.

 

The Science of Gradual Conditioning

Just as you would tone any other muscle group, conditioning the pelvic floor requires a progressive approach. Small variations in device size generate different physiological effects, allowing you to build strength and control over time.

• Step 1: The 22mm Model

  The largest diameter in the series, Step 1 is designed to initiate the exercise process and begin building the PC-sphincter muscles.

• Step 2 & 3: The 20mm and 18mm Models

  As your muscles develop greater control and "grip," you advance to these intermediate sizes to further challenge and tone the pelvic floor.

• Step 4: The 16mm Model

  The final stage of the program focuses on achieving and maintaining optimal muscle tone through advanced conditioning.

By following this gradual program, you ensure the safest and most effective path toward achieving peak muscle tone and anal-rectal health.