by ozzy9832001 on Mon Dec 01, 2008 7:38 pm
Starting off, I'd say use this device each day, and preferably after a shower or some sort of yoga or anything else that can really relax you. Don't do it in the shower, because then you will be far too relaxed to actually accomplish anything.
Start small and work your way up; from experience, it can be uncomfortable at first, but with time, you will not even notice the device is in there. Get a good quality lubricant. Personally, I find the stuff HI has is very runny and gets all over the place. When in doubt, use good ole vasaline, works good and doesn't run at all. KY is ok. You do not need a deluge of the stuff, use in moderation. After about 1 month or so, the need for it will decrease, as well as the noticable benefits; it can only help so much.
If you are on antibotics, definately continue to use it, as it can help their effectiveness, also because every doctor perscribes them like candy, you may what to consider some PRObiotics, which will get your gut flora (good bacteria found in stomach, intestines, etc) back in line. They can be picked up at your local drugstore, or even bought online for a fair price ($30 USD for 1 month supply).
There are some studies that are linking low gut flora to reoccurant UTIs, prostate infections and other urinary based infections (eppiditymis, bladder and kidney) as well as IBS or other bowel retaled issues, like watery, diarreha and thin. Long courses of antibiotics are no good and can probably do more harm than good, try the probiotics, as far as I know, no studies can link them to anything harmful.
As far as the actual massage goes, I'd say spend about 20 minutes doing all the drills, then finish it off with a nice JO. Will really clean everything out. It is a good idea to try your best (though sometimes if infection is active it can hurt or burn) to pee afterwards to clean everything out. Also vitaman C or any other acids can increase the acidity of your pee making it more likely to kill any bad bacteria present.